Having a distended stomach is of course very annoying. In addition to reducing self-confidence, a distended abdomen also makes it difficult for you to choose clothes. So that the distended abdomen is not increasingly disturbing, see how to shrink the following distended stomach. In the human body there are two types of fat, namely subcutaneous fat (under the skin) and visceral fat (in the abdominal cavity). The appearance of a distended abdomen is usually caused by the accumulation of visceral fat in and around the abdominal cavity. This accumulation of fat is very dangerous for the health of the body, because it makes the organs around the stomach become closed. This results in someone more at risk of developing heart disease, cancer, diabetes, Alzheimer's, and metabolic syndrome. How to reduce belly fat Here is a way to reduce the distended stomach that you can try at home, namely: Reduce foods that contain fat and sugar The presence of belly fat is often associated w...